Just like the citizens of the country, Costa Rica is widely considered by many to be one of the most pleasant places to visit Laced with delightful terrain and vista as well as its golden beaches and blue waves. Costa  →

Malaysia is blessed with some of the richest waters in the world, providing home to countless marine species, some of which are getting endangered and can’t be found in other seas. With such a diverse marine ecosystem, there’s no wonder  →

Hierarchy that structures the Yakuza organization and how it operates its criminal activities like a world-class corporation. In no particular order of importance these were – sculptress Rebecca Warren who was the fancied hot favourite with many bookies, “billboard artist”  →

San Diego located on the Pacific Ocean at the southernmost end of the west coast; is the second largest city in California – The Golden State and one of the eight largest cities in US. If you responded NO to  →

Fast weight loss and health are two attributes that can’t be combined when it comes to dieting. Of course the attribute, fast, is relative but a weight loss of more than 2 pounds per week is not to be considered  →

If your goal is to lose 20 lbs in 7 days you are in for a week of dieting and exercising. You could lose that much weight in one week but it will require a lot of work. His family  →

The article deals with the need to control obesity and being overweight through information about how to make the proper food choices. The article identifies some specific types of food that help a person to lose weight. These food types  →

There are so many different weight loss pills and diet supplements available online that it is practically impossible to sort out the good ones – the ones that really work and help people, and the bad ones – those that  →

You may or may not have heard this before, but your post-workout meal may very well be your most important meal of the day. Learn the best ratios and options. Famous artists paintings have earned world wide recognition in different  →

When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In fact, some aspirers of great hot abs would only do crunches. However, there are five major abdominal muscles that need  →